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CBT Companion
Cognitive behavioral therapy, built by someone who needs it.
Building
A pocket CBT toolkit for people living with ADHD, anxiety, and avoidant patterns. Thought records, behavioral activation, and cognitive restructuring — guided, private, and offline-first.
Why this exists
Most CBT apps are either gamified to the point of triviality or built like clinician dashboards. Neither fits how a real person uses these tools mid-spiral. This one is shaped for the user, not the therapist.
What’s in version one
- Thought-record capture with prompts (situation, emotion, automatic thought, evidence for/against, balanced response)
- Behavioral activation calendar with friction-aware scheduling
- Local-first: nothing leaves your device unless you ask