Praxis

• Pocket CBT toolkit for ADHD, anxiety, and avoidant patterns
• Thought records, behavioral activation, and cognitive restructuring
• Guided, private, and offline-first

Why this exists

• Most CBT apps are either trivial games or clinician dashboards.
• Neither fits how a real person uses these tools mid-spiral.
• Praxis is built around practice:
  • Catch the loop.
  • Name the evidence.
  • Choose the next action.

What’s in version one

• Thought-record capture with prompts (situation, emotion, automatic thought, evidence for/against, balanced response)
• Behavioral activation calendar with friction-aware scheduling
• Local-first: nothing leaves your device unless you ask